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Makes two of us!
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Karate Kid
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Cardio and weight training are both beneficial to the human body. You have to do both to get the full benefits of working out and/or to lose weight. Depending what kind of results you want. I have taken on some weight training classes, over and above cardio training, and I can already see a massive result in my toning.…
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Hey there, I am 29, 5"7 and 240lbs... Lost just under 35 lbs so far on MFP... please feel free to invite me :-) Toodles
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Change your routine...From what I read, it sounds like your body is resisting fat loss because you are pushing yourself too hard and you are potentially cutting out important natural fats and sugars, which your body needs to function and burn fat properly. You body is probably thinking your are trying to starve it. Add…
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I work in Marble Arch, but live in South Croydon. Anyone is welcome to add me :-)
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I also feel major chills after a good workout. My PT told me that sweat continues to evaporate to cool your body even though you’ve stopped exercising. Sweat alone does not cool the body, but the evaporation of sweat does as well. So after your workout hop into a hot shower and 'cool off' in the shower for a few minutes.…
