nasa91

Cauliflower roasted at high heat in the oven with a little olive oil and salt and pepper is divine. But how could I possibly choose just one vegetable?

You're eating at a large calorie deficit. You're hungry because your body hasn't been getting enough food. Try changing your goal to losing 0.5 lbs a week. That's much more sustainable for the amount of weight you have left to lose. The closer you get to your goal weight the closer your diet should get to one you can…

There is a website called sleepyti.me that will calculate the best time to go to sleep based on when you have to wake up. You can also do things like lay out all of your clothes the night before, and set up your alarm across the room instead of right next to your bed.

Think of your protein goal as a minimum rather than a maximum. You can customize your macros under Goals -> Change Goals -> Custom from the homepage.

You're probably not eating enough for sustainable weight loss. Try setting your goals to one pound or even half a pound of weight loss a week. This isn't a race. The finish line for living a healthy life is a long way off.

I can't stand the texture of eggplant. I've tried it half a dozen ways. It's just horrible to me. Also, most of those low calorie alternatives to "unhealthy" foods. Like pizza or cupcakes or whatever. I'd rather just wait until I have room in my diary for the real thing.

I'm a vegetarian. I eat eggs and dairy, but no meat or seafood. I've just never liked meat all that much. It baffles me how obsessed some people get about it. It's so boring to me! I made pizza with caramelized onions and mushrooms for dinner tonight - one of my favorites. I also love vegetable curries, stir fries,…

Sweet potato and okra curry with broccoli and brown rice.