Oppie81

I just got a Garmin HRM and I love it!

95% of the time, after church, my family and I go out for brunch... Not a good thing! LOL

You look great and so much happier… You are glowing! Congrats!!!

Not a bad thing at all! You can actually change your protein goal in your settings to something that works better for you.

Mine is 9 minutes!

Wow! Great Job!

Wow! That is just amazing! You should be very proud of yourself!

Its a great workout! I love going to the gym and interacting with other people so i just do P90X a few times a week and I still feel like I am getting something out of it!

Hey There! Welcome and good luck with your fitness!

I haven’t even taken any at all! I guess I should. I’m kind of self conscious still, but it would be nice to look back and see the difference and realize how far I have come.

I've only done a few discs on it and i love it!

Welcome and good luck with your fitness!

yes we do! for now i just added that i did step since it seemed to be similar to the step class i take once in a while! I need to get you a copy of these vids! You will love them!

i live by the master cleanse! I will do it 3 times a year for the rest of my life. Its intense though but lemon really works!

Do you like fruit? They have natural sugar but still better than regular sugar. Also I like the smart one’s desserts! They are so great and the portions are small but satisfying. I love sweets too. Also Peanut butter is high in protein and can satisfy your sweet tooth.

Great Job! its so hard to go out with friends and still be healthy! I know the feeling. Im a social butterfly and its hard to go to a movie and not get popcorn! LOL

I think so. They have a yoga block that you can get at any sporting store and that will help.

The Yoga disc on the P90X is amazing!

Wow! So many great replies! Thanks you so much everyone ;o)

Its currently set at 99 grams a day.

Wow! Great Job! Welcome to the site! Its great...

Good Job! Every little bit counts!

Welcome to the site and good luck!

I like that phase! One of my co-workers was giving me a hard time last week because I passed on a donut. She said “you only live once.” The only return I could come back with was “This is true and so I’d rather be thin.”

I agree, pull ups are difficult… :o) I would do what I can without the help, and then complete the set with the help. This way you are still putting in a decent effort but also completing your work out. I would also bet that in time you will be able to do more without the help.

Great Job!

Baccardi Silver and Diet Canada Dry! So Yummy!

I love the master cleanse! I do it 3 times a year!

Great Job! You are a success story for sure! Congratulations!

I have been on this for 15 days and I have only lost 1 pound but I have been working out and eating right so I am guessing that both of us are just gaining more muscle. Hang in there! A lot of times when you try to drop weight, your body will just stay the same or even gain weight for a couple days but I have noticed that…