How to Add P90X to Exercise Diary

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Oppie81
Oppie81 Posts: 33
edited September 2024 in Fitness and Exercise
Does anyone who does P90X know how to add it into the exercise diary? I did P90X Cardio X and would like a general idea of how many calories I burned.

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  • CarterGrt
    CarterGrt Posts: 289 Member
    I really think it is going to vary VASTLY depending on weight, condition, and amount of effort. I think the only way to know for sure would be a heart rate monitor. I know that isn't the answer to the question you asked, but I have seen some very different results from different people on the same P90X workout.

    --Carter
  • MeliciousMelis
    MeliciousMelis Posts: 458 Member
    I think a HRM is going to be the only real accurate way to gauge it. We need to go shopping!!
  • Oppie81
    Oppie81 Posts: 33
    I think a HRM is going to be the only real accurate way to gauge it. We need to go shopping!!
    yes we do! for now i just added that i did step since it seemed to be similar to the step class i take once in a while! I need to get you a copy of these vids! You will love them!
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