Hanjamlan Member

Have you tried lowering your calories for a couple weeks. Also try to eat when you are hungry. Don't eat only for the sake of eating. or for the sake of reaching your calorie goal of the day. I was doing MFP but i kept gaining weight instead of losing and was only eating 1200 cals. But I was NEVER hungry when i followed…

Yeah i'm leaning towards the warrior dash because it is so widely known and a big deal but 4 hrs away is kindof alot! You gotta get up pretty early in the morning to make that one lol I guess its worth it though.

Has anyne done the jailbreak?

HAHA i'm laughing at myself because i called the workout Intensity instead of Insanity lol Sorry. I was rushing when typing. But yes it is expensive however you can do it for years and years and years. So really its not that expensive. Plus your body is worth it!! and yes 30 days shed is great but also Ripped in 30 is…

You need strength and resistance. You need to start building muscle. Get a DVD to do at your house. I don't like the gym and also don't want to spend the money and so I bought Insanity. Wow. its awesome! If you are faithful in doing that DVD you will not be flabby anymore! Look it up. Its hard but honestly you can go at…

Y'all are giving me such good advice I wish I had 2 months to prepare instead of a couple days! Thank you! I will definitely sign up for something else like this and use all this great advice!

Gloves. wow. never thought of that. So basically anything with grip? and explain to me what kind of shoes NOT to wear.

So it sounds like running isn't the best preparation? It sounds like I need to be doing lots of strength? Run enough to be confortable running 3.2 miles but really focus on upper body? Is that the muscles you work out most? upper body? Is that the part that gets tired the quickest? And yes I am super excited about doing it…

I have been eating 1200-1500. A lot of those cals are snacking. I run 4 miles a day (sometimes 3 miles and then do Ripped in 30) so I burn 400-500 a day. I workout 4-5 days a week. And I for sure have 1 if not 2 cheat days a week (because of the snacking. Its not that I wanted to have a cheat day.. I just started eating…

I'm guessing no?

Little Help?

I think one of my problems is that I snack. Even though I only eat 1300 calories a day, 500-600 of that is snacking. I really can't stop myself. When I see food sitting out on the table.. I have to eat it. Its just that simple. Any help on how to stop snacking, maybe something that will make sweet stuff not taste so good…

Has anyone done something like this?

If you flaunt your boobs and body then that will define the kind of men you get. Personally I say the really really good GENTLEMEN want the girls who don't show off EVERYTHING! keep some for the imagination. Obviously every man loves boobs but from my experience the gentlemen want their women covered in public and…

High-intensity interval training (HIIT) is basically when you are doing cardio and you have different intervals and different intensities. For instance. When you run you do 1 min of sprinting and then 2 minutes of jogging/walking. That way you are making your heartrate go up and thus burning more calories and even during…

I'm doing both right now. Last week i decided to workout for 60 minutes each day so I am jogging at a moderate pace for 30 minutes (sometimes doing HITT which btw will help you perform better in a 5K. It'll help you be able to push yourself in the last 5 minutes) then resting for about an hour and then doing Ripped in 30…

All good responses. Thanks guys!

Well If you are eating really healthy, like only the good stuff, then won't that help your body lose weight and fat and whatever else. I am also having a deficiency in calories and working out but Im replacing the bad food I usually eat with the "good stuff". It just seems like that will help big time. Am i right?

Results like losing weight or having a more fit body or just feeling better overall.

ok i'll look that up thanks, I would also like to know if it helped girls who were around 5' 3" 120 lbs. Maybe lose some fat or something? Or have a flatter stomach?

I think i'm going to try doing more working out. 60 minutes a day and doing lots of juicing. That might do the trick.

thanks for those great ideas! i'll have to try them out! also, your juicer obviously does the spinach with no problem and doesn't spit anything out? Because My breville spit ALL my spinach out and didn't juice a thing.

Wow you lost 7 pounds in 6 days! Thats crazy awesome! Are you only drinking juice or just making one meal of it? and what are you juicing because i can't think of good veggies to put in that will actually get juiced. Many veggies the juicer throws in the trash container.

I m 5' 3" 120 lbs. I eating 1350 cals and most of that is fruits veggies and lean meat. I just started eating like this so I haven't seen results. and I do Jillian Micheals DVDs AND (on the same day) go run for 30 minutes. So thats 60 minutes of working out a day. I haven't lost any weight yet because I just started but…

Is anyone juicing and seeing results?

O yeah those sound good! Ive only done insanity but i'll have to try those because i want something that is 20 minutes. Not because I don't want to workout or want to be lazy but I have lots to do in my day and working out isn't always a priority. So thanks! And yes, ive wondered about the gluten and dairy thing. I guess…

I have wondered about that Badbradley. Maybe I should go get checked out and get tested and stuff because my stomach hurts from being really full very often and i burp ALOT. If i eat more then 1600 calories my stomach has so much pressure. Like if i eat ANYTHING, even a piece of chicken or a salad i have to burp or my…