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Should I raise calories to BMR?
For months now I have been doing the whole 1200 or under calories thing. Ive seen no results. Im 5' 3", 122 lbs and my BMR is 1350. I have upped my calories before and i gained so ive always been really freaked out to go higher. So my question is, can y'all tell me your success stories when you raised your calories to your…
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Warrior Dash or The Jailbreak! Help!
I want to do either of these two 5ks. They are both pretty much the same thing and they are equal in the price. The question is to those who have done The Jailbreak over in Texas, is it competitive? Because all the videos I watched was of people walking and I am a very competitive person so i want to make sure I'm actually…
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Training for a Warrior Dash/5K with obstacles
I am about to do something similar to the Warrior Dash. Its called the ReALLIEty challenge. http://www.youtube.com/watch?v=f_wHYhi399U Ive done plenty of 5Ks but never something like this. Does anyone now how to 1. train 2. Pace myself during the race? It is in one week! (I am currently running 4 miles in preparation at a…
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Short and Petite. So discouraged, some help please!
I'm 124 lbs So its not like i'm overweight but I've been gaining in the last couple months and I've started working out really hard and eating good. But it seems like nothing will work. I'm tempted to knock my calories down to 900 a day because I want to see progress. Any advise or encouragement?
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Anyone Juicing?
I just bought a juicer this week and Im pretty excited to see how i feel and look in a month! I got a Breville. But it isn't juicing my brocoli or spinach and only some of my carrots. What is a good juicer (I might return mine) and also what were your RESULTS!!!
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A little help from small short girls ACTUALLY losing weight
I am 23 years old 5' 3" 121lbs and my goal is 112lbs. So I don't have much to lose but it is IMPOSSIBLE for me to lose anything. I only gain. I am burning about 250 calories a day by running. I have been eating lots of fruits and trying to eat more vegetables and cut out as many sweets as possible. (sweets are a HUGE…
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Peak 10 More Cardio Strength or More Cardio Interval Burn?
I am deciding if i want to purchase either of these Michelle Dozios videos. I have been doing insanity but i would like some change. This seems fast paced and fun. Also i don't know which one to get and don't know the difference between the two. So would is y'all take on these videos? Is there a different total body toning…
