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Thank you! I'm 5'8
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LOTS of cardio. Once I started dropping the pounds, I began incorporated some weight training. I don't really have a set nutrition plan. I just track my calories. I did increase fruits and veggies, cut of majority of fast food and limit fried foods.
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The basics...working out and a healthy diet. My starting weight was around 200, didn't really have a goal weight, but as of today I weigh in at 139.
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I was around 200 or so. Thank you!!
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10 months of hard work!
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Well, today I took in around 1400. I try to stay between 1200-1600
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I feel like I'm eating enough calorie wise, but then when factor in fat, sodium and sugar..I get extremely stressed out
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I started at 204 and I'm currently at 155. My GW is 145. First pic was taken Sept. 2012, second pic April 2013 First pic March 2012, second pic May 2013
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Thanks so much, will try to fix that now!
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Gender:Female Age:23 Height: 5'8' SW:204Ibs CW:155Ibs GW:145Ibs
