linddavis

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  • I used the Jeff Galloway 5k training method which I believe is very similar. His whole thing is run w/o injury. Two shorter run/walks during the week, one longer run/walk on the weekend. You should be able to talk the whole time you are running. In other words... training runs should be slow! Speed it up later. And buy…
    in Couch to 5k Comment by linddavis January 2013
  • I have not used a Coach..@ Beachbody? Is that where you got Coaches? Am currently doing 1500 cals. 40% carbs. Have lost about 15, another 15 at least to go... 20 would be better. :) I am on round 2 of P90x... started in Sept. Did not do it as faithfully as I am now. I hate it... but I love it... Kenpo is my fave
    in any P90Xers?? Comment by linddavis January 2013
  • I had plantar fascitis and never thought I would run again. Until I got properly fitted for shoes. Turns out I have extremely flat feet. Get your feet wet then stand on concrete of colored paper. Look at your foot print. If your whole foot is "pictured" you also have flat feet. If your toes show and your heel.. you have a…
    in what running sneakers? Comment by linddavis January 2013
  • I had the same thing happen to me. I was told that muscle weighs more than fat so if you are adding muscle , that could be it. Also, are you eating food high in salt/sodium? If so, you could be retaining water. Muscle retains water unlike fat... A friend told me, losing weight is not a straight line down, so dont be…
    in Logged all week and GAINED weight???? Comment by linddavis January 2013
  • Chicago suburbs :wink:
    in Where are you all from? Comment by linddavis January 2013
  • I was wondering the same thing... I am do P90X which has quite a bit of strength training but according to MFP, no calories burned. I am pretty sure I am burning calories... I will look at Cardio section and maybe use ONLY that? Thanks.:wink:
    in no calories burned for weight work? Comment by linddavis September 2012
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