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Trail Half Marathon
Hey! How is everybody?? Just finished my first Trail Half... on a Rails to Trails course. So fun! Missed my goal by 6 minutes but... still happy. Anybody else doing any Trail Races??
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What trail are you running this weekend?
I just did a local river trail, flat but beautiful!
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Trail Runners... unite!
I am now officially addicted to trailrunning and am ditching my road races. Trail Running is really gaining in popularity ... what races have you done? What's your favorite distance? Let's start a Trail Runners Group :bigsmile:
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Welcome!
Was searching for some fellow trailrunners/groups and found none... so here we go! Join us! share your stories. See ya on the trail...:drinker:
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Why Trailrunning is Good for you~
Great article in Runners World http://www.runnersworld.com/trail-running-training/why-trail-running-is-good-for-you?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-TrailsAreGood
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Chia seeds or Flax?
Seems like most I know are in one camp or the other... I prefer Chia because it doesnt thicken things up... how about you? why?
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flatlander heading to mountains to run
HI, I am heading to CO in Sept. for a running camp, still have 5-10 lbs to lose...trying for a lb./wk. What I am wondering is what can I be doing to prepare for altitude other than running hills ? I am in a VERY flat area but have found a couple hills in town and also do hills on treadmill. Advice? Thanks!!
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KALE recipes
I know there is a trick to making Kale tasty... what's your favorite recipe? Looking for a kale chip recipe also. Thanks!!:flowerforyou:
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Motivational Movies
Just watched "Unbreakable" about the Western 100 Trail Race... so good! I love inspirational movies, what's your favorite Running Movie?
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hills... how often?
Hills have bit me on more than one race now.. how often should I train using hills? I am currently doing 1 day a week but am wondering if that is enough?
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Movie on Prefontaine
Just watched movie with Billy Crudup on Pre...from Netflix. So good! I vaguely remembered his story but did not realize the impact he had on the sport. I had just heard Frank Shorter, Joan Benoint , and Bill Rodgers speak at my Disney Half - all spoke so highly of him. Great motivational movie :wink: Also... Running the…
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Running Camps
I signed up for a Running Camp/Vacation for Sept. 2013... in the mountains!! I am a flatlander so this will be interesting : I was told to add 10% to my weekly distance and include tempo and hill runs which I have been doing. Also to give up coffee , waahhhhh! :( Any other suggestions for acclimating to altitude - 8200…
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any Worldvision Marathoners out there?
Going to a meeting mid Feb. to see if I can do the Chgo. Marathon as part of the Worldvision Team. :)
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5k this weekend?
Doing the local Superbowl Shuffle...should be about 20 outside! But will be fun, hoping for a PR. Who else is racing this weekend??
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any P90Xers??
I am a runner but also cross training w/ P90x. I take one day a week off but have hit another plateau. Is another calorie cut warranted? I feel like I need to eat to fuel for my runs...
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Runners! pls. read/weight loss
Hi, just finished my first Half Marathon. I was so frustrated at first trying to lose weight for this race. I was running, running, running. I lost alittle initally then it just stopped. Turns out your body becomes efficient and conserves those carbs and fat... so you MUST cross train, muscle confusion as Tony Horton (…
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Hi
Hi from Illinois. Spent a week in FL, tired of not feeling well , not wanting to get in that bathing suit! This is the year, before I turn 50 !! This site looks like it has some great tools, anxious to see how y'all are doing it too!
