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Hey, CateAussie, just read this post ...well done on the BP reduction. I am from the UK and have high BP, and have recently had a minor stroke (thankfully with barely no side effects), and am looking to reduce my salt intake. If youhave any iin depth tips it would be greatly appreciated. I am looking at packages and my…
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Welcome to your new "group"..:smile: Stress eating, I am with you on that one, just had something similar myself and now back to here to get things in check (again!). You will not be on your own .... I hope you find this a good place to be.
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Welcome to your new "group"..:smile: Stress eating, I am with you on that one, just hds something similar myself and now back to here to get things in check (again!). I hope you find this a good place to be.
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Welcome Jill !! You have made a very good start - The hardest thing for a lot of people is actually admitting out loud they have weight/food issues ..Step one done - joining this fab site - set 2 done ....:bigsmile: .... small steps - remember we all had to learn to walk before we could run ... enjoy the journey, there is…
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This one.. along with Psyco & Manipulator & The gambler, Liar liar,.....well the list is endless really... hence an EX :laugh:
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ME too Anyone has problem with too much pee?! I just feel like peeing all the time!! And I DO frequent the toilet a lot!! At work I go a LOT but I do drink a lot of liquids but on the other hand some others at work will go the whole day with only a can of red bull in the morning and 1 cuppa late afternoon.... i drink the…
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WOW... you ALL look amazing....... :bigsmile:
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bump me also.
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Well weigh in day was today and I normally do evening weigh in ( for Slimming world but not able to go to class today) so weighed this morning then just for giggles did my usual evening weigh in + 2lb difference just today - so looks like I am up 1 lb this week.... crikey sucking at this calorie counting big time. 2 weeks…
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You are not on your own... looks like I could be up again this week ... We shall keep at this together... it will will not get us down ( well it will in weight if we persevere !!:bigsmile: ) chin up !!
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bump
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Well done you !!!!
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Sweets - crisps & choccy for me yesterday... and takeaway curry ( but have the curry most Sundays) so over by about 500=600 cals..... to try and make I have only added 20% of my HRM cals today... will do this until I weigh in on Thursday.... Damn you salt - fingers feel like sausages today and up 1lb from yesterday…
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Today is the 1st of April I make my goals...... To lose 6 lbs ( will take me into the 170's JUST) To start my kettleworx dvd's again To eat more fruit & veg To eat less chocolate...:noway:
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SUnday - added another 2 miles ...... MY BIG TOTAL for March is 51 Mile ( poss a few more I forgot about) .... YEY to me and especially EVERYONE ELSE who took part in this challenge .... WELL DONE :drinker: :bigsmile:
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Did not intentionally choose to go over my cals today, BUT I have - well I could not have tonights curry but I enjoy that time with my hubby. I will do my best for this to be only this day. I am hoping that only loggingandn eating 50% of my workout cals will have a good affect, Might only put 25% for the rest of the week…
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Try not to worry about it.... I have also done something similar today with crisps & choc...... I will try and put it behind me for today and start afresh tomorrow.... Keep going in a positive direction, as oyu willread we all have theses days, that is why we are here :smile:
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Count me in...... SW 189 CW 185.5 GW For April - 180( gonna really try for 179.5) UGW - Unsure yet - lets where feel happiest Weigh in dates going to use Thursday (as this is my Slimming world weigh in day - still go as have countdown) 4/4 11/4 18/4 25/4 I'd like to stop so much snacking on sweets & treats andput more veg…
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bump
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add another 8 miles to this.... Yeah...... TOTAL 54. miles
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So sorry to read this.....:flowerforyou:
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Other side of the Pennines... add me if you like
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I went to Toby Carvery, sliver of beef & turkey, bit of cabbage, carrots, cauliflower, 1/2 yorkshire pudding, 2 small roast potatoes, bit of gravy, and about 20 g of stuffing.... YUM YUM :tongue:
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Take out the rum and i would LOVE YOU !!!!!:love: :love: :love: :love:
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