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Motivation is waining.. !! anyone else struggling?
Well weigh in day was today and I normally do evening weigh in ( for Slimming world but not able to go to class today) so weighed this morning then just for giggles did my usual evening weigh in + 2lb difference just today - so looks like I am up 1 lb this week.... crikey sucking at this calorie counting big time. 2 weeks…
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Oh dear tea is ruined..... hubby to the rescue !!
Well FECK FECK FECKETY FECK.... managed to srew up spag bol for tea - so my lovely hubby is bringing home fish n chips...... I will not let it get me down.... I will not stress out.... I will eat what I want of them and I WILL remember , tomorrow is a fresh day..... Flippin Mother Nature.... feel like I have scrambled eggs…
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Changing my settings/calories...... hmm lets see
Well I have changed my settings to lightly active as i do get up and about from my desk on a regular basis and change from 5 days to 4 days to excerise, (very achey leg muscles ).. hoping this change will shake things up for the better, I fell really fed up as this week I have gained and whilst I know in teh big scheme of…
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HAVING A BAD DAY !!!!
Well I have been on here for a few weeks now and have lost 4 lb, but so far this week my scales tell me I have put on 4lbs.:sad: .. I am a member of slimming world and have been trying the calorie counting as I thought it might be a little easier for me as I am not really a fruit & veg lover adn came to loath having to…
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INFO Request - anyone using LXS Medical fat loss tablets
YES I know !!!! some of you will be dead against anything like this product but i am askng for info so I CAN PASS IT ONTO SOMEONE I know... unfortunately we are not all made the same.... Is there anyone in the MFP community who uses or has used these.. opinions and or results - side effects etc please good or bad, She is…
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Confused am I doing it right..are my cals set right
I know I posted something on here a few days ago but I think I have lost the plot... Can ANYONE help with my stats 5ft 6 inch tall 186.5lb female - 45yrs - my job has sat at a desk most of the day BUT i work out 3-5 days a week ......... I put in my details that i was sedentry but I wanted to work out 5 days a week for 40…
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HELLLLP !!!! Need calorie guidance
Well having a takeaway Cantonese sweet & sour chicken tonight with boiled rice and unsure what calorific value to put in .. I will only eat about 1/3 of the rice and will try to leave a some sauce...... any ideas, it does not come in the large containers just the normal size.. I know I will end up over my calories today…
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A little guidence & knowledge on calories please !
Hi, I am still fairly new to the calorie counting ..spent many a year on slimming world but wanted to try another way..... I don't think I have truely grasped this concept of eating back excersise calories.... my calorie goal for the day is 1390 ( want to lose 1lb a week and weigh 186.5lbs and am 5ft 6in) if I "earn "…
