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My diary is closed because I am not in a place where I feel comfortable opening it. I am still screwing up too much and it embarrasses me. I do look at others and it helps me to see how well they doing. One of my goals is to go public with ti. I just can't for right now. I will get there.
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Paige, I am so glad you had the courage to vent in here. It is good to unload and get those feelings out. It is great you have a therapist and medication to help you. The fact that you are brave enough to seek help and accept that help means you are on your way to better health and learning to love yourself just the way…
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What a transformation! You look younger and younger in each progression of weight loss! Fantastic!
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I did read the research somewhere on green caffeine and does what it is supposed to for many people. For me, it really helped me with curbing my appetite so I couldn't eat as much, I also have noticed that my stomach has gone down quite a bit even though I have not lost any more weight in a while. That is because I am…
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This is a really good idea. Thank you for posting it. Today I really screwed as I was not aware of the caloric intake of some foods I ate and I went way over my intake for the day. I am starving right now but it is late so I will not eat. I am going to go fix myself a cup of dandelion tea. The taste is not that great but…
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There have been some good suggestions here. I like to have a cup of tea and soak in a hot bubble bath. I will also pick up and cuddle my cat Isabella. She loves to be cuddled and insists on it at least once a day. She purrs loudly as I pat her belly. My son informed me that when cats purr it actually promotes healing in…
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Wow, that is fantastic! Congratulations!
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I like squeeze fresh lemons over my vegetables, especially good on broccoli
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Glad you posted about DDP Yoga as I have been wondering what it is. I am going to check it out.
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Panera Bread's Easter shortbread cookie=460 calories. I was so bummed, I love those! But will not be eating them anymore. I am now tracking my sugar as I know that is a huge issue for me. I learned today on the Doctor's that women should not have more than 6 teaspoons a day of sugar. 4.2 grams are in 1 teaspoon of sugar.…
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One last thing, you don't want to be eating anything after 8:00 p.m. if you can possibly help it.
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EWWW! That guy is a big problem. Absolutely report him! So sorry that happened to you. That would make head straight for the shower!
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Hi, I was checking something yesterday, I use hand weights, those are not the list anywhere either. While I was sending and email about that I saw that the Jillian Michaels shred workout video has been requested often and they are considering adding it. For, now maybe you could send an email to the Jillian Michaels people…
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I am so sorry you are going through this. Clearly this guy has serious issues and needs professional help. However, there is nothing you can do for him. You can do for you! I am happy to hear you in college. I strongly suggest you get over to the counseling center of your college and meet with a counselor. They will be…
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Wow! Congratulations! You look fabulous. You must be feeling physically and, hopefully, emotionally well. Your accomplishment is highly motivating. Thank you for sharing it.
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I used to have a daily meditation practice. I really need to get back to it. I hope this group will help me do just that.
