Biglovin373

Thank you for the advice

That's a great quote.

Thanks that's helpful. I'm not discouraged at all, just curious if that was common.

I'm in no way discouraged, just made me curious if that was common. Regardless for the amount I have usually eaten for some time now, it's been relatively easy to maintain less than 2000 calories. There hasn't been any times where I feel deprived or anything. It's nice just to eat when you're hungry and not just because.

why does exercise cause water retention?

Thanks for the feedback. Anyone else have any insight?

anyone?

I'm a sales rep for a phone company and I work in a mall so eating healthy is very difficult. When I have to eat while at work I'll usually get Subway. I get a 12" Turkey on wheat, no cheese, with lettuce, tomato, green peppers, onions, and banana peppers. I also add a little paramsean. All together according to nutrionix,…

Thank you for the advice.

Does any "normal person" have any routines they can share? When I say "normal person", I mean someone who isn't already a health nut with a 6 pack and trains for marathons. Just someone who is in a similar position as me who has had success.

I suppose when starting, anything is better than nothing.

I would like to develop some type of routine. My main questions is is it smart to do a mix of everything if I'm trying to lose weight? Or should I focus on more cardio? Example... Go to the gym on mon/wed/fri and everyday do at least 40min of cardio, and alternate doing legs and arms each day?

Thanks, like the site so far. It's nice to see a lot of REAL people working to lose weight. Since I'm kind of just beginning this, how often or how many times a week should you weigh yourself?