mrsgeneric Member

I dont have any cheat days but today was a emotional day so i saved my calories for drinks... Not a good idea but it happens but generally i wont cheat if i used up my calories then i have to ignore my cravings

Tree trunk

U can friend me if u want i log everything everday but diary is only for friends

I know i said mine was open but because of all the "wonderful" comments i got on it it is now closed!!! Sorry bout that

I dont eat as much as i should cuz i dont like what i c in the mirror. I always think if i can loae thise extra few pounds ill b happy!!! Havent made it that far yet

Nevermind i can read it now! My phone was bein wierd

I barely understood that lol!!! But i dont know how to calculate if u find out let me know

I did it!!!!!!! Good bye unwanted 5 pounds!!!! Now the trick is keeping the unwanted 5 pound away!

Alberta

** hug** hun this is abuse not physically ... Yet Please get out your young! U dont need this! Dont let this rub off on u u deserve more You cant love someone if u cant love yourself!!! I cant c hum loving you properly let alone himself!! Please save yourself while u can

I read that article!!! Thanx so much for that

Thanx ill look that up!!

Ya maybe i will. :)

Full time working mom and have a 2 na 1/2 year old and a 6 n a 1/2 month old

Eat in moderation from what ive seen is most people eat a whole bunch of small meals a day rather than a few larger ones.... As for snacks.... Im not sure i dont eat snacks lol if i do its only part of a banana or crackers

Heres a hug!!!! Hang in there hun

If it goes im my mouth it goes in my log!!! I agree ure only lying to yourself if you dont log it

Almost!!!! Sw 128.9 Cw 124.4 Gw 108 I started mfp 10 days ago! Lost 4 pounds in 10 days G Thanx for all the support from everyone

Whats calorie cycling?!?

He is going to drag u down with him!!! Leave now your only dating.... If u cant see a happy future there wont be one. U dont need his depression/ lazyness rubbin off on u. Your still young enough to go out and have a happy life with someone else who cares about u You cant live someone if you cant love yourself first! Trust…

Like i said b4 make sous and chilies and freze them in portions! Or if your low income try your local foodbank! ( its free) deffinitly less than 40$

Alberta

Make homemade soups and chilis ect... Make enough that you can freeze them! And portion them so your not thawing everything out at once. Saves $ and cooking time

Im starting to get in a healthy habit and have been told to Start adding fiber and more healthy foods and i am going to do that! Thank you for your concern but i am ok! Ws just a little off track with my eating habbits

Any sugestions on the roast beef?

Its alot for me.... Im working at getting on a healthier track with more food! Slowly but surely!! I pretty much calculated everything but the roast beef i cant figure that one out theres to many kinds to choose from!

Michellezano... I agree with u!! Were only doing this for ourselves Im not trying to impress.... Or anger... Other ppl i do it for me! My motto is * if it goes in the mouth it goes in the diary* no matter how little or how much

Sorry i hit the wrong quote last time!! This is the one i ment to hit! When i drink i mix with ginger ale so i leave my cans on the counter! Any can on the counter is what i have to log! Thank goodness i didnt drink much this week!

When i drink i mix with cans of gingerale and i leave my cans on the counter How ever many cans are on the counter is how much i have to log!! (Glad i haven't drank much this week) way too many calories lol

I am now learning to eat more calories.... But i am ocd over my calories If it goes in my mouth it goes in my diary if i feel i ate too much I exercise those specific calories away.... I know its bad but Im now learning that calorie goals r ok to go over a bit