kayamora

Obesity is a disease, just as being too skinny is a disease. Why is this? Because the human body is not supposed to be too thin or too big, we all have a healthy weight and to push ourselves above or below it is not healthy. The big thing about it all, is that it is curable, or in the very least manageable. Fine people may…

you could make a veggie based stir-fry with it using low calorie cooking spray or margarine. my suggestion would be to fry up asparagus, carrot and broccoli with the salmon, add pepper, chilli powder and a few squirts of fresh lemon.

I think it would be best to aim for 1200- 1400 calories. Despite not exercising, people do burn calories even laying in bed all day, and I am am assuming you are doing more than that. Eat enough that you do not find yourself dizzy and faint, but don't eat enough that you are bloated from fullness.