Replies
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I second to shalini's reply
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I usually avoid eating anything extra to relax rather I go for a walk...Once full circle of my office is 1.5km so I take one round and then go for presentation/call whatever. This helps me a lot.
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Hey you speak good Hindi :) good to know that
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I work out in morning, this is the time I feel fresh and full of energy...
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Hey..I started running this year in Feb and ran my first 5k in july, added you in my frnd list....
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We are on same boat :) hope to see myself in 170s in a 5 days time
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You look great keep it up :)
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I use Runtastic from last 4 months and it is good. Either hold your phone in your hand or in a holder that will help your phone to receive proper GPS signal.
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You look fab :) so proud of you :)
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Loved your post and congrats for amazing job :)
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I am from India and have lost 5kg till now, 9 more to go...feel free to add me
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is it ok to take walking breaks while jogging as I can't jog for a longer time?
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Thanks everyone :) will jog for few days and longer time then will concentrate on speed..
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Welcome :)...I've lost 5kgs till now and have 9 more to go :)
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just added you :)
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Sometime people react in awkard way just because they can't do what you have done :)
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If people are not jealous then your success is meaningless. So keep making them jealous with all your success. :)
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I feel the same... :)
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hot
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I've just started my weight loss trip, let see how it goes. I am a daily Yoga practiioner. I've started brisk walking in night for 35 min and started taking homemade Salad in night time. Other than this my daily routine is as usual no big change. I'll record my progress after 1 month.
