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After today's walk I'll be up to 33 miles!!
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I bought Leslie's 30 Day Challenge DVD...I wasn't overly impressed. I think I'll stick to the 5 Day Challenge and 4 Fast Miles DVDs. Up to 13 miles this month and it's only the 8th, so I think I'm doin' alright.
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Your "advise" nearly put myself into tears. A while back I was underweight and was near the verge of an eating disorder. When I joined Eating Disorders Anonymous to get support, I found...I wasn't in there with girls that were anorexic or bulimic, but I was in there with over-eaters and food addicts. I learned SO much. The…
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You look amazing! Thank you for sharing! Your story sounds exactly like mine...but I'm still way back there!
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I feel the same way at times. But I turn it around and use it at motivation. I also have to tell myself that they didn't get to burning 1,000 calories a day during their first month! I'm active duty military and I'm broken, so if I can knock out a 4 mile walk and a 10 mile bike ride in the same day, I count it as a Win!…
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If that's motivation to get in shape...USE IT!! Who cares if nothing is ever going to come of it....use it to lose the weight and get healthy. And then ask her to lunch! I live 2500 miles from home now and I'm married, and about 2-3 months before I go back home I am primping and dieting like crazy! I have some old high…
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I have about 90 pounds to lose to get to my ideal weight. I've failed so many times, but I guess it never hurts to try again! So, today I'm starting the "military diet" (to jumpstart my plan) and also the 30 day walk it off...combined with going to the gym at lunch to either walk on the treadmill or ride the stationary…
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I'm getting a very late start! But I hope to walk a minimum of 30 miles between today and Feb 28
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I went on for a year after my son was born saying "tomorrow" and "Next week"..."Oops! Guess I blew it for the whole week...next week for sure!" I am in the Air Force and failed 2 PT tests...BIG deal, especially with force management being implmented! What kicked me in the butt was them telling me that if I stay in until…
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AMAZING! Thank you for sharing! Definitely inspirational!!
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I am on everyday if you need ANYTHING...support, a cheerleader, advice, or just a listener. I've dealt with weight issues since I was about 13. I gain some weight, lose a ton and keep it off for a year +, then gain it all + 20 lbs, and the cycle continues. I had a baby in Dec 2012 and I am only 13 lbs below my pregnancy…
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I am there with you! I litterally plan out every meal for my week. I've had to play tricks on myself like leaving my debit card and cash in the car and keeping healthy snacks on hand. I don't deprive myself of food though! I actually just find healthier alternatives. For one, I let myself have one or more "sweet" everyday.…
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I tried the diet and actually did well on it! Grant-it, I did NOT lose 10 lbs, but that's okay, because my goal was only 3 lbs, and I lost 4. It is possible to keep the weight off if you keep to a healthy diet after that. With this diet you eat those specific foods for 3 days, healthy diet for 4 days, and then you can go…
