mafaldaymanolito

I'm a trained dancer and I have learned that these types of injuries can be delicate. I would suggest to ask a physical therapist or doctor before trying anything, especially considering your previous back injury. It's probably nothing and he might advise you to work through the pain in order to strengthen it but it is…

I'm going through the same thing. Feel free to add me if you ever want to talk :)

by the way... CONGRATULATIONS on your progress! keep it up I'm sure you'll reach your goal :)

you can always walk around your neighborhood. this is a great way to exercise without putting any strain on your shoulder :)

thanks :) it means a lot

thank you!

I would love to! You can add me :)

Don't think of this as a diet, think of it as a lifestyle choice. Imagine yourself in the future feeling and looking healthy. Imagine people asking you for the advice you are asking for now. Imagine yourself loving your new lifestyle :)