MsMusicGA

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Since muscle is more dense, it adds to your weight. If you want real results, can you reduce your caloric intake a bit along with no more than a 1/2 teaspoon of low sodium salt per day should do the trick.

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Try Morton's Lite Salt if you must have some. It's far less sodium. Remember to write the date on your salt box when you open it. That way you have a reference point when your doc ask about your salt intake. I reduced my salt to 1/2 tsp/day and that seems to be more than I enjoy. I've never been a big on adding salt to the…

Everyone's rate of loss varies. If I eat 1200 calories per day, I do not loose weight. Of course, I do eat out a lot which contributes more sodium than I prefer. When I pay attention to the sodium and make sure to drink at least 64 oz. of H2O, the weight rolls off.