ange44

I'm guessing it could stand for high intensity interval training, but I could be way off the mark..............

I,m no expert as I've only ever done Level 1 of shred, but have some quite a few comments on the message boards. It will depend upon how fit you are at the moment. Some people tend to do the shred every other day and alternate with other strength,cardio training to mix it up a bit. Once you start, you'll soon know whether…

I'm wiating for mine to arrive and am rally looking forward to it as well. Sounds great

Just done day 1 of 30 ds. It's as difficult as I'd remembered!!!! Now getting on the exercise bike.

Count me in. Will aim for 400 mins for the remainder of Feb and then look to do the 1000 in March

Count me in. I'll also aim for 4 times per week.