tinakowalik Member

I was recently myself diagnosed with Hashimotos. I lost 42 pounds, years ago, and put it back on rather quickly IMO. I told my doctor I kept gaining and brushed it off and basically told me not to be silly. Its not that many pounds she said. But here I am today and its been all undone. Its pretty defeating. I also…

Thank you

Not really with the meals. Usually small items like an apple with peanut butter and yoghurt. I rarely cook meals anymore or plan ahead. I feel like I'm becoming desperate as well. I've even Gone as far as juicing diet that I know is not going to help me.

I still.keep getting that my time, zone, etc. Is still wrong when I try to sync the 2 apps. I'm not clear on the OAUTH 2.0. Is it something I need to do or the app itself?

Thank you!

I noticed the battery life went down after the last update. Not sure if I'm on all day sync. I can't find that setting. I do have it set to turn on clock with wrist flick. But that's been in for a long while with no issues.

Hi thank you! Mine is an HR device.

Re -installing worked for dbl log

Thank you!

I'll try that!

Seems like I hit a sour note regarding protein powders????. I don't know too much about them, that's why I asked. 2-3 weeks is how long I've been taking it.

I have added heavy weight training. I really started to look at my macros and try to hit them, and protein was pretty low for me. Added Greek yogurt, some fiber one bars with protein ad still wasn't there so I added the powder. My intake of water is the same, but I can increase it. I have been working out for over a year.…

Ha!!!

Maybe affects me differently..? My hair has nvr been like this, only difference to my diet.

Jillian helped me lose 42 pounds, so that's saying something!

Thank you! I will take a look at the math!:)

I use the cup measurement if there in no other option, as in measured in grams, but i make sure a cup is what is is in grams for instance.

Everything is weighed. The granola is no name brand, weighed, and as I can't bring a scale to a Chinese buffet, I don't want to look crazy,!!! I do have to guess at those. I don't do that everyday. But yes, I'm a lil OCD on my scaling.

Food is weighed and measured!

Ok, thanks for tips! I'll try it! I have been thinking of picking up running once it thaws here. We have a lot of snow! My farming is now just summer work. Hay cutting. I know DVDs aren't the best, but it did help for a while. I believe I am set to 1/2 pound...I could be wrong, I have been experimenting that way. I tried…

My exercise included jillian Michael body revolution, I'd do the cardio and weight training. And then 6-8 mile bike rides in summer. I have now switched to P90X3. Mixed with ab ripper x, every other day, and heavy weight training, and Zumba when I can. Maybe not enough? I do find some of the X vids don't seem ...intense…

I've heard that too much protein can be a problem, and recently started intaking more protein. I just use what MFP has put in for certain exercise, as I don't have a HRM Yet. I also learned that I was supposed to eat back calories that were burnt during exercise, this was something I didn't know through the summer and I…

Thank you????. I've been seeing tat this model was very highly spoke of!

Not sure if placement will change, but be careful of stomach exercises, I was doing superman/banana off P90X, and I pulled it bad, and then for weeks I couldn't understand why it was crooked! Must've torn it but didn't notice. Weeks later I decided to pull it, couldn't stand how crooked it was and there was also a small…

So it's best to get to how much weight you want to lose, but still do weight training, and when I'm there, no cardio, just the weight training? And no calorie deficit? Kinda new to weight training, I've been focusing on weightloss for the past year and two months, and still have some to shed.

Thank you, I'll look into that!

I just use what MFP Says I've burned, I don't have any type of a monitor.

I'm 5'3", I've been using a scale now for a few weeks, I'll check my diary, I opened it last night...

Ok thank you all. I will reset and try that out. I did assume I was supposed to add my work outs into that!