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Any help with gaining weigh back after weighloss
Hello community. Back in 2013 I decided I needed to loose weight. It was a tough go until I found MFP. I then started losing 2 pounds a week. I felt great. It then became more about fitness and strength. I lost a total of 42 pounds. Winter seems to be a hard season for me to loose weight as well. I'd gain then loose in…
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Help with losing weight gain...again. pls and ty!
Hi all. Feeling pretty lousy and disappointed in myself. A few years back when I decided it was time to change my lifestyle and started to eat better and exercise. I had a bit of a stumble learning how losing weight works. Like not starving yourself anf cutting fats. Anyhoo, when I started MFP, a logged food and exrecise,…
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Fitbit/MFP
Hello all. Just wondering if I need to manually add my exercise to MFP? I noticed that my steps will automatically log, but exercise does not. Little confused on this part.
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Drive bit
Has this app been disabled? I used it yesterday and it kept failing to sync with fitbit. So I removed it, and I can't seem to connect fitbit to it. Date and time errors now...which there aren't any of. Are there any other apps used with fitbit while driving? I drive tractor in the summer and a lot of "steps" are recorded!
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Battery drain issues
I've had my fitbit charge hr a year now. Bought it used. It worked great up until now. I had my 5 days of charge. Then all of a sudden I get between 24-48 hours. I have no alarms set on it. Is my battery failing? Can they be replaced? TIA
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Bike rides and steps
When I bike ride, I track it as an exercise. It counts my pedaling as steps. Do i need to remove those steps it counts, or keep them?
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My app is double logging exercise...normal?
On most days when I got to my workouts, every exercise is recorded twice. Some days not...but not many. Why is it doing that? Also is fitbit transferring calories burned throughout workouts to MFP, or just activity. My numbers don't Match up with a recorded workout and what us transfered over to MFP. Thank you in advance.
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fitbit and MFP not synching workouts
Hello all. I'm new to fitbit. So I'm unsure if I have a problem or not. My fitbit synchs with MFP for activity only. It doesn't add my workouts. Is it supposed to add it in or not? Thank you in advance!
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Side effects of protein powder to hair?
Hello all, recently I started taking a protein supplement, and I noticed shortly after it seemed like I would have a residue left on my hair after shampooing and conditioning when it dried. Switched brands too. Seems to be getting worse as It looked greasy last night, but didn't feel greasy. It dawned on me tht the powder…
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No weight loss since late summer last years
Hello all. I was tying not to "complain" to you all, but I'm lost as to why my weight hasn't been shedding off for a long time now. I was at a steady loss of about two pounds per week coming off. I then had to take about a month off due to the demands of farming. I was able to maintain my weight though. Lately I have been…
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HRM
What's your recommendation on a brand/model HRM? What should I be looking for?
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I need help with selecting an activity level
Not sure if I should select lightly active or active. I do the p90X3 wo, ranging from 30mins to 45 with ten minutes of heavy lifting alternating days. Sometimes I'll do a cardio followed by some strength training video in the series, or just cardio. I don't sit that much during the day, I do a lot of housework during the…
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Weighing and measuring food
Been weighing food for about a cpl weeks now, and for example, I used to measure oatmeal, after it's been cooked, 1cup, which was from 1/2c dry. I read a comment about oatmeal, to weigh it dry, and that's your calories because the water doesn't add anything. So instead of measuring I weighed, and to get 1/2 dry, it's 125ml…
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P90X3 isometric question
What would an isometric workout be considered as? Weight training, yoga?
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Core synergistics
What would you classify this as? Strength training under cardio? I was putting it on general circuit training. But it's not to cardio, there is some of course, I'm using P90X and X2. Wanting to get it as close to what I'm biting for calories as possible. Thanks!
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Should I lose more weight?
I'm 5'3", and fluctuate between 118-122 pounds. I want to lose about another 1/2 inch off my waist. 26.5 ATM. My skin is kinda loose on my stomach, kids/weight loss. Will losing more help to achieve that? My safe weight range is 105-121, (from internet scales I've used). But my problem lately is I haven't lost anything…
