the_new_and_improved

thankyou all for your awesome suggestions!! I was looking at the miso soup and the sriracha chicken also! maybe even the garlic sounds nice. wasn't sure if the soup was a meal or a starter though haha. thanks girls, will be sure not to order any nice (or not much ;))

its a big help! THANKYOU :)

thanks for your help guys I pasted this straight from the IIFYM macro calculator website: Protein (4 calories per gram)1.00 gram per lb. of body weight 1.15 gram per lb. of body weight 1.25 gram per lb. of body weight Custom grams per lb. of bodyweight fat (9 calories per gram).35 grams per lb. of body weight .40 grams per…

thanks! ill be sure not to try it then hehe.

thankyou so much john! I greatly appreciate your help. :)

bump

thankyou! this was very helpful :) I very much appreciate the advice.

thankyou!

thankyou guys! much appreciated :)

bump!