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how to view percentage macros on website
hello. I have been regulating my macros through entering my daily goals for carb, fat protein. on the iphone app it has a pie graph displaying total percentages of macros so i can see my results clearly. however on the website i can not find any such indicator... just the left over (or negative) grams from each macro. does…
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please help me make a healthy choice at this restaurant
hi! my family has chosen this Asian restaurant for a special dinner tonight and I am clueless when it comes to healthy Asian dishes! thanks for any help. https://www.facebook.com/photo.php?fbid=512539762137404&set=a.512539725470741.1073741825.275577939166922&type=1&theater
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iiyfm beginner... HELP!
i have recently decided to adopt the IIFYM diet to maintain my weightloss, and ideally gain muscle mass. when i typed my stats into the IIFYM macro calculator it gave me the 1 g protein per lb body weight, and .45 g fat per g body weight. my question is.. should i try to reach these numbers (within 5 g etc) and get the…
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your best customised mcdonalds meal for macros
sometimes by getting rid of one element from a burger etc makes it a whole lot easier to fit into macronutrient goals.would love to hear about your best customised mcdonalds meal for meeting higher protein and lower fat macros!
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unsweetened cocoa powder with avocado?
I have recently come across the 'avo choc mousse' recipe, and was wondering whether anyone has tried it with a half an avocado and a tbsp. of unsweetened cocoa powder? would it need sweeteners to improve the taste or is it still good with just the two ingredients? thanks!
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please help me determine my 'activity level'
hello. I currently am doing approx. 10 mins cardio (jogging/running) 4 days a week and weight lifting for 0.5-1 hours 4 days a week. other than that I have a desk job with little to no exercise. my goal is to gain muscle and lose fat (therefore maintaining weight). I would greatly appreciate your perspective on what…
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how to increase carbs
i just got a job which provides food at a ratio of carb 55 fat 25 and protein 30 %. i lost a lot of weight and saw great success with a 40 carb, 30 fat, 30 protein ratio in my diet, which i am currently still using. i have about 3 weeks until i start this new macro ratio and was wondering how i can best make this…
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joining army - weightgain or weightloss
I am being recruited into the Australian army soon and would love to hear the personal experiences of weightloss/gain of others after their initial training. and if so was it in the form of fat or muscle? I am a 5'4 female and weight 50 kg. I would love to gain muscle mass however not fat mass. do you think this is likely?…
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weight gain starting maintenance
recently i entered the maintenance stage of my weightloss. for a week i have been logging at (maybe even just below my TDEE), and i weighed in both today and yesterday to see my weight greatly fluctuating! from the beginning of the week 50.7 kg to the end of the week (yesterday) 51.4 and today another inrease to 51.6kg. is…
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fat loss without weight loss. help!
hello :) i am 5'4, female, 18yo and 50.8kg. as you can see i dont need to lose any weight, however i really wish to lose fat. does anyone have any ideas how i can lose fat without losing weight to lower my body fat percentage? any help is much appreciated! x
