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Watch for the fine print when you "Complete your entry" at the end of the day. Just below where it tells you what you will weigh in 5 weeks it will tell you that you need to consult a doctor before continuing to eat so few calories and that you need to consume more calories. I was doing the same thing you were doing, but…
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Well, there is no better "stress-buster" for me than exercise. Most days I say "nah" to, but then I do it anyway. The calm, relaxed feeling when you've had a nice workout can't be beat, and it's healthy for you! Start light, don't push it too much. Find ways to track your progress. I keep a calendar and mark the days I…
