knoes1 Member

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  • Thanks guys really appreciate the feedback. For my running and cycling I use the endomondo app which links in to MFP and gives a far more accurate reading with its GPS. Its just really squash and T25 that I rely on MFP to count. But I will heed the advice and aim to only eat back 50% of my exercise calories! Thanks for…
    in Exercise calories Comment by knoes1 August 2014
  • Must be honest this is a whole lot easier to get started in the UK summer. I need to make sure that I am well on my way and disciplined by the time winter arrives, Novemberish. All the best to you guys!
    in Uk people - success stories? Comment by knoes1 July 2014
  • Played squash last night and when the alarm went off this morning at 5am to start T25 I almost used my squash as an excuse but I didnt and nailed day 4. Now my abs are asking me why I didn't use squash as an excuse! Great feeling! By the way what exercise are you listing this as in your diary? I've chosen Aerobic general…
    in Feelings about Week 1 Comment by knoes1 June 2014
  • Hey! Looking to loose 7-8Kgs (17-15lb) currently weighing 83Kgs (183lbs). Super keen for T25! Thanks for starting the group. Is this group for ladies only if so. I appologise and will leave the group.
    in Introduce yourself! Comment by knoes1 June 2014
  • In week 6! Truly awsome - body has changed shape bigtime - not much weight loss - but would reccomend it. Looking forward to completeing taking a week off and starting again!
    in INSANITY Success Stories Comment by knoes1 March 2011
  • Hi! Im in second week of Insanity. Loving it but was taking some serious strain in my feet and ankles. I rotated three pairs of trainers including my squash shoes (I dont get sore feet/ankles while playing squash so though it would help) Well in all 3 pairs my feet where killing me-tried re-lacing them-no joy. Eventually I…
    in INSANITY CHALLENGE. ANY TAKERS?? Comment by knoes1 February 2011
  • Hi! Im in second week of Insanity. Loving it but was taking some serious strain in my feet and ankles. I rotated three pairs of trainers including my squash shoes (I dont get sore feet/ankles while playing squash so though it would help) Well in all 3 pairs my feet where killing me-tried re-lacing them-no joy. Eventually I…
    in INSANITY CHALLENGE. ANY TAKERS?? Comment by knoes1 February 2011
  • This is stuck on my PC Monitor-absolutely brilliant It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives…
    in Post your favorite Motivational Quote! Comment by knoes1 February 2011
  • Awsome well done! Am also trying to shed by getting back on my mountain bike! Keep it up!
    in The UKers will appreciate this one... Comment by knoes1 January 2011
  • Forex trader
    in So... what exactly do you do? Comment by knoes1 January 2011
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