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Exercise calories
Hi guys, I need to know once and for all should/can I eat back my exercise calories. MFP adds it to your daily total and thus the logical assumption is that you can eat some of them. Thanks in advance..
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T25 Alpha Complete
Nailed it! Finished T25 Alpha round today. Looking forward to Beta on Monday. I would really encourage you to try T25 it is a great program no matter your level of fitness. It becomes part of your day and on the weekend you will find yourself wanting to squeeze in an extra session. I relish the 25min format as it genuinely…
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Its not about the scale..
Hi wonder if anyone else is in the same boat? I have been stuck on my current weight for about 3-4 weeks. I am hitting my target calorie deficit 7 days a week. I'm doing T25, I run 3kms four evenings a week, play squash on a Wednesday at full tilt and do a 10km walk on a Sunday with the family. I have been getting…
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Yeti Abs
A strange and unfamiliar occurrence this morning in my T25 expedition. An unconfirmed sighting of what appeared to be a lesser Spotted Yeti Ab and his closely related neighbor the Rounded Yeti Rib..Further sightings are expected and should these be confirmed I am hoping for the chance to capture photographic evidence.…
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Water the secret weapon
Hey guys just wanted to say I never used to drink much water, and have considered people who swear by it to encourage weight loss to be misled. How wrong I was. I have taken to drinking about 3 Liters a day and the results are remarkable. It takes away my need to snack and I now crave water. So just wanted to say if you're…
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Day 1 done
So 5am start and oh my freaking word I am unfit! But got through, heavy on the quads this am. Great to work up a sweat again! Hope everyone else has a good one!
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Insanity Calorie Count
Hi there Starting the Insanity workout on Monday. Any ideas on how to calculate or estimate Calorie burn? Any other tips? Did you follow the nutrition plan? Thanks in advance!
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First week down
Hi all-just gone through my first week with MFP what a difference. I have been continually motivated by the ability to track everything I put into my body! Its never easy to start getting back into shape but after my wife showed me this tool it has become so much easier. Its like running a budget except for calories!…
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Insanity
Hi there new here - has anyone tried the 60 day Insanity workout - thinking of giving it a go?
