T25 Alpha Complete
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knoes1
Posts: 19 Member
Nailed it!
Finished T25 Alpha round today. Looking forward to Beta on Monday.
I would really encourage you to try T25 it is a great program no matter your level of fitness. It becomes part of your day and on the weekend you will find yourself wanting to squeeze in an extra session.
I relish the 25min format as it genuinely shines a light on mindset and commitment. If you say you "dont have the time to workout", its 25 min less lie-in in the morning or 25 min less television in the evening, there honestly is no excuse.
You can do it!
Finished T25 Alpha round today. Looking forward to Beta on Monday.
I would really encourage you to try T25 it is a great program no matter your level of fitness. It becomes part of your day and on the weekend you will find yourself wanting to squeeze in an extra session.
I relish the 25min format as it genuinely shines a light on mindset and commitment. If you say you "dont have the time to workout", its 25 min less lie-in in the morning or 25 min less television in the evening, there honestly is no excuse.
You can do it!
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