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Volume v mass - as in a ton of feathers versus a ton of lead. There will be a much bigger pile of feathers (high volume) than lead (heavy weight) the space 50 ml of cereal takes up will weigh a lot less than 50g In water, 1g weighs the same as 1ml, but it's not true for pretty much anything else. To measure it in ml would…
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Thank you, I'd not looked at my discussions in a while and just came back to this post to see these messages. I found it really inspiring.
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Thanks all
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A lot of people make the mistake that the 30 day shred is 30 continuous days - it's not supposed to be, but the marketing wanted to make it sound like you can do it all in 1 month. It's actually designed to be 5-6 days on then rest, so you're not actually doing anything wrong if you need to take 2 rest days, and you'll…
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Hey! I'm in Manchester, would be great to have someone to chat with!
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Thanks, I’ll try checking the steps
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And me, from Lancaster
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Hi, I'm new too and this is what I'm doing - at the moment I'm either weighing out a serving according to the packet (so if the packet says 45g of rice is a serving, that's what I'm weighing out) or I'm using what I think is a serving and weighing it - so one chicken breast to me is about the right amount so I just weigh…
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I did it for two weeks to drop a bit of weight about four years ago. Lost a stone, of which I slowly put back about 7lb over six months. What it did do is give me the confidence this time when I started to lose weight. I used it as a kickstarter to drop some initial weight and then switched onto a "normal" low calorie…
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Thanks for apologising but I have to say that as a leukaemia survivor I was appalled by your original post. I developed leukaemia when I was 16. I underwent a year of chemotherapy and radiotherapy treatment culminating in a bone marrow stem cell transplant from my sister. Through all that time and the recovery time…
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If you're doing exercise and you input it on your exercise tracker it increases the number of calories that you can have that day. For example 45 mins of running at 5mph gives you 484 calories burned/back. That's your 1700 (ish) 1200 is just the basic figure for lumps like me who don't exercise (though I have started) The…
