swilki84

Discussions

How do you get your mindset right?
For about two months now I've been fiddling around starting this or that but not sticking to anything - I don't know what's wrong with me. I've tried big pushes to lose weight 4 times before over the past 15 years or so - what always happened was that I managed to lose weight then failed to maintain and ended up slowly…
Newbie Fitbit question
So I've synced my Fitbit to my MFP diary, but I was just wondering - obviously the exercise calories go up as you do more, but I've noticed that even on days when I am a total couch potato and I only do a small number of steps - like 2,000 or so in the whole day which is basically walking to my car and back and walking…