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bump for later:happy:
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Good job Tulip!! I still hate the ab workout. The thing I have noticed is that everyone has to find what works for them, TDEE, MPF, Weight Watchers, as long as people are eating healthy and not starving themselves. But then again if they do thats their issue :wink: I have lots of friends that have tried MPF and can't make…
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Hi Tulip, I know that you just raised your calories to 1400 but maybe you need to again. are u using your TDEE or just what MPF sets for you? I am 2nd week of beginners turbo jam schedual and LOVING IT! I hate the ab workouts though, but I have always hated them not matter what program i am doing. I have not weighed myself…
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WOW down 6 that's amazing!! good for you. I have made a deal with the devil (myself) and I can't weigh in until April 5. I was becoming to obsessed with the number on the scale. I feel great after my first week of Turbo Jam I am LOVING IT!!! :heart: :love:
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LOL must be the coming spring because I started Turbo Jam on March 19/13 too! I bought it last fall and never even opened it. I plan to do it for two months, easy schedual first 4 weeks then advance. BUT I do find that I am adding more workout than what the schedual is, it is just so much fun!! I weighed and measured…
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bump for later. this looks great
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I am in. Totally fell of the wagon this summer and need some *kitten* kicking! CW 155? GW 140-135
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bump for later
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Hi everyone. So due to many issue ( illness, laziness, Canucks game) I took this week off from lifting, but I am going to continue on Monday. My plan was to pick up where I left off. What do you think? I am halfway thru stage 1. I know I should not have stopped but sometimes I just need some time away from the gym. On the…
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Hi girls, on my way to do B3 this am. Still loving this program but I think I am going to add some (major?) cardio on off days. I am borrowing Insanity from a friend and think my week will look like this Sunday off Monday lifting Tuesday Insanity Wednesday Lifting Thursday Insanity Friday Lifting Saturday Insanity(OR OFF)…
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Hi Everyone. I feel like I need to be talked off a ledge today. Now I know weighing myself everyday is a no no but I am a scale junkie! I am not losing!!! I am finding this very frustrating and now I am tempted to go back to 1200 cal. I know that I should stay off the scale and use measurements but I tried that and unless…
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I am in for round 2 jbrown78 157 lb 33 yrs old bread/crackers/(carbs)
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Ok so I know that I am only 4 workouts (stage 1 workout B2 completed today) into this program but i SWEAR when I am walking my butt feels different! it doesn't look different, just feels different (in a good way) Now I know that this is probably just something in my head but I am going with it as it makes me that more…
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Did B2 today. 55lb deadlift 15lb (each hand) shoulder press 60lb lat pulldown 20lb dumbbells in each hand lunges bw swiss ball crunches and I did 3 sets of each 15 reps. feels great after all the crap i ate this weekend!
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I did Stage 1 B1 yesterday and I thought I worked hard, but not really feeling sore this morning!?! After A1 I was really sore, so this is really weird. I did the deadlift with 20Lb dumbbells in each hand. Shoulder press with 15lb in each hand and the same with the lunges. the swiss ball crunches were just body weight as I…
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I did the first workout yesterday and love it! This morning I can feel it in my legs, arms and abs. Yesterday when I was doing the prone jackknife i was thinking "man this isn't much for ab workout"...today holy I don't know how long I would have to do crunches to have my abs feel like they do today. I am going to a…
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I thought that the bench was kinda high. I'm only 5'1 and the bench is almost knee level for me and the move just felt wrong. I only had 10lb dumbbells in my hands and at that height i don't know if I could go heavier without some serious knee trouble. smaller platform it is.. ps LOVE THIS GROUP!
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what is everyone using to "step up" on. I used a bench and felt that my knees were "twisting?" ...just did not feel good. I was thinking of just using a step aerobics step with heavier weights next time or is that counter productive?
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I did A1 today and feel great. I definitely need to up weights on the seated row and I did 3 sets of each not 2 but was working from memory. I have a spreadsheet somewhere printed out that I am going to use from now on! It felt weird that I was in and out of the gym as quickly as i was. Does any one else feel this way? I…
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Hi My name is Jen and I just finished reading the book and plan to start stage one on Monday (walking a 5k tomorrow) any words of advise for a newbie? I am so pumped to start this and hope to see some awesome results! Feel free to add me. 33 yrs old 5'1" 159 lbs
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bump
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bump for later :huh:
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A certified dental assistant/ office manager!
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I'm going to lunge my *kitten* off!!!:laugh:
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bump for later
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chicken wings and cheesecake
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Bump i am going to try this!
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#18 ALL THE WAY! If he can control his temper this year!
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"Remember" by Gabriel Mann September 24, 2005:love:
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Shout out to the mountain climber winners!! That is amazing!:love:
