jbrown78

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Discussions

Nutrition Books
I am really trying to eat properly but i am confused with all the different information out there. Can anyone recommened a book that is easy to understand. (nutrition for dummies?).
question on heavy lifting
Hi I am looking for some help. I am 5'1 (pear shaped female) with 20-30 lbs to lose and have realized that I don't want to just be skinny but I want to be toned and muscular. Should I just concentrate on cardio and light lifting until I am at goal weight and then incorporate heavy lifting to tone and add muscle or do heavy…
Hi from BC Canada
Hi everyone. I am not really new to this site but just wanted to put this out there. I started in Jan 2011 and did ok but gave up in March. I started again at the end of July and I am finding it a little easier this time around. I am looking to add friends who can help to keep me motivated. My habit is to go all out for a…
personal HRM vs treadmill HRM
I just bought a Timex HRM and when compared to the one built in to the treadmill at the gym it was almost 300 calorie difference! has anyone else noticed this? I want to eat most of my exercise calories but I am unsure what to do? I have not been losing much weight and I wonder if this is why? ie starvation mode?
Sparking water?
Weird question but can i count sparking (carbonated) water as water or do i need to track it my food diary?
hypothyroid
Is there anyone out there like me with hypothyroidism? I am on medication for it but it still feels like i can not lose any weight, even tracking and working out. I see all these people who lose 2-5 lbs a week and I lose 0.8! Has anyone been thru this and have some advice for me?

jbrown78 Member

Discussions