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Sparking water?

jbrown78
jbrown78 Posts: 78 Member
edited September 2024 in Food and Nutrition
Weird question but can i count sparking (carbonated) water as water or do i need to track it my food diary?

Replies

  • Creiche
    Creiche Posts: 264 Member
    If it's just plain water with carbonation, I'd just log it as water...that's what I do. If it's mineral water or has any flavoring or sugar though (check out the nutritional info to make sure), I'd log it in your diary as well.
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    I count just about any liquid as water for the day --- BUT if its something with calories, I also track it as food.
    For instance, 2 cups of crystal light = 2 cups water and 10 calories.
    24oz protein shake = 3 cups water, 200 calories etc...
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