Ronni66

Cut out those lattes and the cokes etc. That is wasted calories best spent somewhere else and yeah...they give you nothing but cravings for more. As everyone has said veggies are needed and meats. High Protein , Low Carb diet is really easy to follow, don't need to count calories really, just need to watch portion sizes.…

As a dancer your core has to be strong for many moves etc etc. I am not an advanced dancer, but my daughter is and from what I understand dancing and doing basic work on the core should tone up the "pudge" on the tummy as you so put it. It sounds like to me that you don't need to lose weight..but need to do exercises that…

False! TNP secretly likes to be Rick-Rolled (knows what GOT is :P )

Lincoln

No need to break the bank on this lol Like everyone else has said...shoes and socks are the culprit. If they do not fit snug they will rub with each step and give you blisters. Make sure your socks are cotton and absorb sweat. I don't think you need to go spend a butt ton of money at a specialty store for running shoes…

I have a couple recipes on my profile ..I can't do carbs much so I have to eat mainly meats and veggies. Though, if you are going to do the dinner roll, use whole grain ones and only have one. Try to stay away from white foods...cept milk, that's good for you. Recipes are not that hard to come up with, just make sure that…

No way in hell i could do this 30 day shred. If i could do the 30 day shred I would pry be close to my target weight lolz. My ankles, body etc is too out of shape for such craziness . Good job though! Good for you and yeah you look great. I have a mommy body with most excellent battle wounds and the like. I wish i could…

Ha ha I got an easy activity that will actually help you burn calories during times when you normally won't! I did the math, and it works very good for people with desk jobs or sedentary jobs or people like me that like to video game waaaay too damn much ...but still want to not feel guilty for not "exercising". Here we…

What is this 30 day shred you speak of? I really never heard of it...

Naysayers beware...lol. I believe in assisting the body in detoxing itself as well as cleansing the colon AND eating certain foods that will help keep the body healthy, help with digestion ( which is the core of your immune system) and raise overall wellness. Certain foods have been used by other cultures and have shown to…

Haha my mother-in-law watches all these "doctor" shows on TV and has ranted and raved to me about the poisonous foods, the diet drinks that are not diet at all and the additives that will kill me off. I am diabetic and so i am " taking unnecessary risks" with my health for not avoiding all the demonic foods and drinks i am…

Lots of people have responded but i will too cause i'm bored! I am not supposed to have carbs, and if i do they must be complex. Complex is wheat bread, rolled oats, Perverted rice (yes i said perverted cause i've always called it that and i don't remember the correct name lol) . beans, green veggies etc. "Bad " Carbs are…

It does not have to be all chicken and vegetables! I am a diabetic and need to stay on a strict diet that forbids me from eating sugar , breads, pastas , potatoes , most rice and limited fruits and definitely very very little fruit juice. Basically most yummy things and i got very discouraged and went off my "diet" which…

Welcome back! I too went away for a long while..and now that i am motivated to lose the weight i am more active here. It does help to know there are others with the same struggles and accomplishments....we are not alone! :) Good luck!

I don't want to discourage you , so i will throw you some of what i have learned from experience. The more you weigh the easier it is to lose weight in the beginning, so if you started watching your calories, and doing some exercise , especially if you have had a sit around kind of lifestyle , the weight will drop off.…

Be nice, if you don't understand why..and it annoys you, just leave it be and let you not venting the frustration for whatever reason that kind of post bothers you...just keep it to yourself and it turns a negative into a positive. :D

You said you went on vacation but had some celebrations yes? Well, if you're staying under, even if at or even a little above you might be losing weight because you're burning off those celebration calories lol. What activities were you doing on your vacation? and you continued to exercise so that means those extra…

Haha GREAT Post, i bet MFP peeps were ready for a fight when they read that title! Nice , Glad it ruined another life. Go MFP!

I know ..i was at the same weight for over 2 years and it drove me nuts! We can celebrate a couple pounds cause it's damn HARD getting those couple pounds off! Way to go!..celebrate with a diet Jell-o! haha. :)

Good for you! Not just for the exercise but for pushing yourself to do something out of your comfort zone! I don't have Agora, but i have social Anxiety which makes me not want to leave my house, so good job!

How is one to really know? Here are my ideal weights according to different formulas: Based on the Robinson formula , your ideal weight is 127.2 lbs Based on the Miller formula , your ideal weight is 133.2 lbs Based on the Devine formula , your ideal weight is 125.4 lbs Based on the Hamwi formula, your ideal weight is…

I've never tried Quest bars LOL Do they have alot of sugar? My obsession is peanuts, in the shell. I can eat protein all day long so peanuts make me happy inside :)

usually a Slimfast with unsweetened almond milk. Or a breakfast burrito of my own design. Scramble an egg then Take one corn tortilla, steam it then smear a tablespoon of Tostito's Salsa con Quesa cheese sauce on it, add a pinch of cheddar cheese, roll up and enjoy..it's really good, low carbs/sugar and it fills you up.…

.." Some guys think fat girls are pretty ". WTF? Also, not a back handed compliment..but i told someone that I am losing weight because I am fat. they said " you're not fat! " . I tilted my head and went..." really? do you NOT see me right now? " sometimes being nice is just insulting lol

Donner Kabob? is that something the Donner party ate?? LOL Sorry, i live near Tahoe and Donner pass..had to. Seriously though, i think the garlic bread really ups those calories so i would say you might be spot on. Might want to ditch the garlic bread.

Add me..sounds like fun! I have a new exercise video game i've been..:;cough:: dying to try out haha :tongue:

Good for you! My boyfriend was a hard core alcoholic for 25 years and has 2 years sober. It can be done, but it's a hard battle and I tried to help him with the emotional mood swings and learning to cope without alcohol and it was a hard uphill battle but Sooo worth it! He dropped 50 pounds without dieting or exercise when…

I know this is an old post..but recently I have been told by my mother in law that I should stop drinking any diet drinks, carbonated or not because one , the government lies about zero sugar, that there really is sugar in there.. and two, that the artificial sweeteners in diet drinks/foods trick your body into thinking it…

I check my weight every morning right after I go to the bathroom and before i eat or drink anything. I wear a light nightgown and then check my weight. I understand that a half to a pound can be normal fluctuation and for those that still have their periods, I suggest not weighing at all during that time because water…

I like to listen to Prince's old stuff when I work out. He makes me smile and I can't help but want to dance around haha