abrodniak Member

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Thanks for sharing! I really needed to see a story like this today.

Hi! I've lost 21 but still have 65+ to go. Feel free to add me!

You can add me if you like. I'm here every day. :0)

Awesome job!! Keep it up!

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I'm 36 and still have a ways to go to reach my goal, so feel free to add me!

Just might have to try this...

Amazing transformation!! Looks like we have the same body type. This gives me more hope and motivation. Thanks!

I'm here every day, have been for 290 days, although the last 6 months were a huge struggle. I'd love some new friends, so feel free to add me.

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Sounds yummy! I think I'll try this.

I will be going on a shopping spree!!

The past few months have been a struggle for me, so I'm planning to kick it up a notch today. I'd love to have some new friends to support and who will support me. I'm sending a request. :0)

I've been struggling for a while too, but I'm still here every day. Feel free to send me a request. I could use some new friends.

The med itself will not make you gain weight, but certain drugs will cause your metabolism to slow and cause you to be more tired, which will in turn, cause you to gain weight. If you know you are on a med that has this side effect, then you have to work even harder to stay focused. I had to tell my doctor to find a med…

People who drive the wrong direction in a parking lot and then get mad at me because I'm in their way. How hard is it to read an arrow? Drivers who speed up in a pedestrian crosswalk. People who don't know how to park. People who interrupt when I'm trying to talk to someone. People who come to visit, or I go visit them,…

I love pita bread! I'm definitely going to try this. Thanks!

The only thing I have given up is sodas. I didn't have to, I just wanted to. As soon as I did that I knew I could do anything!

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Bump for later...these sound yummy!!

Thanks! Going to try these!

I get that you're frustrated, because your mom doesn't cook the "healthy" meals you think she should, but disrespecting her that way is really not going to get you the results you're wanting. If my children ever disrespected me like that, they would first have to deal with me, then their father, and then they'd have to do…

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Sounds yummy! Going to try these!

It's a lot easier just to own it. There are some days I will work it off if I go over, and there are other days when I will suck it up and move on. As some of the others have said, if you shuffle stuff around you're just cheating yourself, and it will be harder to get advice when you need it if you aren't tracking honestly.

I really like my Weight Watchers scale. I've had it for three years, and it works just as well today as it did brand new.

My kids have their own drawer in the fridge and their own shelf in the kitchen. They can eat whatever is there as long as it is not too close to dinner. I try to keep their snacks fairly healthy. As far as sweets go, they have to ask permission.

In the end, it is what works best for you. I personally, do not eat back my exercise calories unless I am just really hungry. I have lost weight when eating back the exercise calories, and I have lost some of my weight sticking to the allotted 1200 calories but not exercising. I have just found that not eating back my…