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Hey mates, I am Adeel , I have been living a healthy lifestyle for a bit now. I have lost roughly around 52 pounds! I got serious with my gym and food. I have been living in Gatineau for now and i go to Gatineau Sports Complex. Just wanted to say helloo to all the beautiful people out there.Add me if ya'll need info or…
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https://www.facebook.com/adeel.syed.16#!/photo.php?fbid=10151852228893709&set=a.10151051473858709.535758.505438708&type=1&theater I dropped it down from 218 to 165 ! Let me know mates what ya'll think :)
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Hey mates, I lost around 52 pounds. I decided to take picture of my back, down from 218 to 165.... Feel free to let me know if ya'll think i've got a sexy back ;) !
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I lost around 52 pounds, and decided to take a pic of my back , I'll let you ppl decide if it's sexy enough ;) !
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I prefer puppies.....that's my answer lol
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Don't Worry Be Happy :)
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I LOVE FOOD ! Fav past time grocery shopping ! haha :)
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Hollaa back from the snow land.... Canada !
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The theory behind it is the same , Caffine is the main factor. Alot of these supplements are all gimmicks. I would suggest you to go the natural way.
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Gatineau here.....I consider it OTTAWA :P
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Don't worry about that extra skin! Just fill it in with new muslce ! More musle to come , new goal, new motivation! GOOD FREAKING JOB !
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What kind of help do you need!? It looks like you got it all under control. You already by now know what works for your body :) . just keep up the good work :)
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Exactly, this is a good thing ! As long as you are loosing inches , It's all good in the Hood! :P lol . Keep up the good work !
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My fav late night snack is canned beats ! It fills my sugar craving and fills me up with only 35 cal per can..... Cheap easy solution....
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it;s a whole process.I would suggest slowly increase your protien intake and notice the difference if any. But then again your body weight and bodyfat % matters the most. Try not to rush the proicess or you will not develop muscle density.
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Eat Eat Eat and Eat some more meat ! You will get there :)
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Good Job Girl ! Keep it up :)
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Enough said here ! Git er dunnnn !
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Also buy few cooking appliances such as slow cooker, indoor grill, pressure cooker and a blender. You can really use the slow cooker for many different kind of foods from all over the world. They have different marinates for the slow cooker, picture this , drop the meat,veges and the marinate.Turn it on slow and go to work…
