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When I had to ask for a bigger size uniform at work; twice in a 6 month period.
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SW 221 size (tight ) 18 CW 196 size 16
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Last year I bought a belt and could barely do it up; now it slides off my hips.
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My current goal is to be under 200 lbs. I haven't been under in the last 4 years and I am 3 lbs away.
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You do the entire videos for both.
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I'm starting Insanity tomorrow. add me if you're still looking for a buddy
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From the Insanity Guide: 655+ (4.35* weight in pounds) + (4.7* height in inches) + (4.7* age) Multiple by: 1.2 for no exercise 1.375 for 1-3 days of light exercise 1.55 for 3-5 days of moderate exercise 1.7 for 6-7 days of hard exercise 1.9 for hard daily exercise Then minus 500 to lose weight. For you: 655+ (4.35*181) +…
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Last month, my daughter and I made 24 cupcakes. Over a two day period I ate 15 of them.
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My husband is an enabler too. Anyone can add me for motivational support.
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Thank you for sharing your sucess. I'm just starting and stories like yours help me believe that I can do it too. Congratulations :)
