Kalielspinner

Noticed your used the phrase "relationship with food" ... Is that by possibly like "The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body"? No, I'm not plugging the book or er, method. Just wondering. Diet-Free may be right but instead is a lifestyle change...Anyway it gets good reviews on…

I just posted this to someone beginning...I think it will help you too. Here it is with some minor changes.. You'll fee a change inside a month. 2-3 months and you'll see it in the mirror. You'll want some strength...maybe even need it to feel fit. Start lifting light weights to wake the muscles you have -- if you get to 3…

You'll fee a change inside a month. 2-3 months and you'll see it in the mirror. Sounds like you want strength...maybe even need it to feel fit. Start lifting light weights to wake the muscles you have -- if you get to 3 or four sets of 12-15 reps then move to heavier weight. Don't worry your not going to turn into…

Lose weight? Sure just intake less calories than you burn...Get into shape another story entirely.

Nobody notices me..that's fine. The one important one did.

This is the part that sucks. We can tone muscles under the fat of a given area but generally have very limited success at losing fat in the targeted spot; until we have lost the easier fat first. Eat clean food and at a slight deficit and the fat will go...it did not get there overnight so be patient with yourself.…

Give your calorie choices a good going over. There may be something there that is messing with your thyroid a bit....Look at your vitamin D.... You may have done it already but make a trip to Natural news . com...search losing weight articles... You'll find that perhaps focusing on getting healthy and conditioned may be…

You've started... And you are right it's about lifestyle. Choices you make everyday add up. MFP will help quite a bit if you are faithful and honest entering you 'eats'. The hardest part is getting to where you want to go. Once there habits have changed and maintaining is less work.

If you have time take a glance at my blog... I cut it (wine, beer) in January. I did it for economic reasons -life's full of trade-offs and trainers cost money. I dropped weight (I had been spinning 2-3 times a week for 2yrs) ...I made other changes as well but the biggy was alcohol.

Add me...knowing someone may be following helps me along too.

Could it be that you are there? Fat amount and toning being maintained by your level of excercise and diet? Oh, and what is the rest of your day like? Are you active? Or, like some of us, are you behind a computer 10hrs or so a day?

I said no to cheesecake once, then twice, then ate it. Now I avoid where the dreaded cheesecake dwells and I am safe.

Hmmm. I cut Wine and pizza and used the saved money to hire a trainer. I dropped 16lbs in 2 1/2 months. I'm trying to adopt a -it doesn't have to taste good- attitude. Food is fuel --side note I really wish the protein mis-makers would get a clue and lay off the aspertame and sucalose-- The side effect is that now when I…