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I agree with the above comment. I also don't eat back my calories burned from working out. I am not a young kid. I just don't want to get off track and have to start over again. This is the best I have ever been on a diet but I also have a lot more to lose this time. Its been about 4 months now and I am starting to love…
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Don't know how long ago you have started but what your doing needs to become a way of life which takes some time and thinking. I have close to 70lbs to lose. Started June 30th and have lost 24lbs to date. I am eating under 1200 calories and drinking a lot of water, along with working out as much as I can. I am doing the…
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I have been grilling peaches and pears with Truvia and cinnamon. Delicious......
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Low calorie vegetable soup: 1 15oz. can of diced tomatoes 2 cups low fat chicken broth 1 carrot 1 medium onion 1 green zucchini 3 celery stalks green beans - 1 cup 1 tablesoon olive oil 2 tsp italian seasoning 1 can white beans garlic (optional) Saute onion, carrot, celery, zucchini, green beans for 5 minutes, add…
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Treat yourself to something this weekend. A manicure maybe? I live in NY and this week has been a tough one with the ice storm. I treated myself today to a lunch at Applebee's - chicken ceasar salad (lowest calorie item on the menu) and 2 bloody mary's. Then off to see The Fighter at the movies. Wasn't the best day I have…
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Very funny! I have been good though....
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what are they?
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I am having a hard enough time drinking 8 glasses of water a day (64 oz) which is the recommended amount. I couldn't possibly drink anymore.:noway:
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My husband made a whole thing of mac and cheese. I told him he has to take it bake to Boston with him on Monday. Should be a challenge today. :grumble:
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Hi, I just started the Fat Smash diet. Know anything about it. Thanks.
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57lbs. That is great! I am not close to start exercising yet. How did you do it?
