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Taking body measurements could be helpful because so much can affect the number on the scale. You could be gaining muscle and not fat or retaining water. Also weighing yourself at the same time of the day can make a big difference too. Trying watching the sodium in the foods you eat since that can make you retain water.…
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LOL I wasn't going to post just read the comments but I saw this and couldn't help myself!!! You are right about not hindering other peoples goals. What works for some doesn't work for others. Diet and exercise are important as it impacts your overall health but some people just want to be a certain number on a scale or…
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I usually try to avoid the treadmill because I have crap coordination and it tends to hurt my knee. BUT one day the gym was packed and they only cardio equipment open was a treadmill so I dared. Of course I was the chubby chic in a sea of what looked like Olympic runners so I jogged (or fast walked however you want to…
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Some applesauce or a banana and almonds. I know applesauce can be a little sugary but I like to keep it on hand for when I crave sweets... You can usually find some 72% or more dark chocolate in my pantry for when I really really crave chocolate.
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My doctor told me that anything under 1,800 was basically starving your body. BUT I have several friends that keep their caloric intake around 1,200 calories and they aren't starving themselves but actually eating all natural and real foods which tend to be high in nutrients and low in calories. I try to eat about…
