sam_the_wicked Member

Replies

  • I'm doing a strength program right now where wk 1 and 3 the sets are 12-14 and weeks 2 and 4 are 8-10 and you go a little heavier. So I don't think it's a bad thing to do a higher rep count. I would suggest trying it and seeing how you like it and your getting out of it what you want. What are the programs that your taking…
    in Strength or Hypertrophy? That is the question. Comment by sam_the_wicked June 2013
  • I have founds ways to make all the things i love in a paleo manner. Here's a list of some of my favorite sites that have paleo recipes. I was going to buy recipe books to cook paleo but there is so much for free online you really don't need to! And any recipe you have you can sub out regular or wheat flour for coconut or…
    in Want to try paleo, but it seems so BORING. Comment by sam_the_wicked June 2013
  • Thanks for sharing! You have done an amazing job! :O)
    in It's been a year! Comment by sam_the_wicked May 2013
  • Robb I think you are a success... 115 lbs is a lot man. don't discount yourself! you have come so far already!
    in Not sucess yet Comment by sam_the_wicked May 2013
  • I had to take about 4 months off due to spraining my ankle wicked bad. It took me about a week to get back up to a solid fast mile and another week to get back to two miles straight. I think your body remembers pretty quickly... and with the less time off you should be back to running what you are now in no time. :) Maybe…
    in One month off from running? Comment by sam_the_wicked May 2013
  • Everyone's a hero in their own way. Everyone's got villains they must face. They're not as cool as mine, But, folks, you know it's fine to know your place! :0)
    in New team member for Avengers 2!!! Comment by sam_the_wicked April 2013
  • Hi lovely Worcester/Mass people. I live in Spencer and work in Worcester. Feel free to add me.... and if you go to Anytime fitness hit me up. I'm looking for a partner in crime for lifting. :)
    in worcester? Comment by sam_the_wicked April 2013
  • oh... i thought you were gonna ask who is the sexiest? hahaha. and they all are.
    in Of the 4 TMNT who is... Comment by sam_the_wicked April 2013
  • a monday works... and also a tuesday, wed, thurs, fri, sat, or sunday :)
    in March 11, 2013 Comment by sam_the_wicked March 2013
  • !!!!!!!!!!! omg.... love love love!!! It's one of my 6 year old's favorite movies also. Have you seen Repo the genetic opera?
    in DR. HORRIBLE Comment by sam_the_wicked March 2013
  • I'm in too!!! Ok so here is my plan.... Mon: 5k run Tues: 1 hour of Zumba or other fitness video Wed: 5k run and 1 hr pole fitness class Thur: 1 hour of Zumba or other fitness video Fri: 5k run Sat: 1-2 hour in the rock gym climbing Sun: day of rest cause I worked it all week! Love reading all of these...such a motivation!
    in ~EXTREEEEME Accountability!~ March 2013 edition Comment by sam_the_wicked March 2013
  • Hi Everyone!!! My name is Sam. I live in Spencer, Massachusetts. I have a great husband, awesome 6 year old son, and two dogs. I have yoyo'd with my weight for years and want to start living healthy everyday. I am trying to be more accountable with what I eat and exercise. I am using the Beck Diet Solution to help with…
    in Welcome! Introduce Yourself! Comment by sam_the_wicked March 2013
  • Good luck! I just bought ripped in 30 days but haven't tried it yet... how do you like it so far? I'm pretty new as well. Feel free to friend me (and you other people out there looking for more friends!) Good luck :)
    in Hello...I'm new :o) Comment by sam_the_wicked February 2013
Avatar