Bambalama Member

I sent a message to support. Has anyone else chimed in? Maybe if everyone bugs them it will get some attention.

Then cite the studies, otherwise it's all baloney. Provide a link, and it had better be a link to a scientific journal. If studies are not peer reviewed, double blind, etc, then it's just advertising, and not from a real scientific study. I haven't seen any definitive studies to suggest one way or another. I don't support…

I just ordered "The Primal Blueprint," so I'll read that one, and I might check out the suggested paleo book as well. I'm trying the same thing you are for now. Mostly paleo but also dairy. I also have a whey protein supplement that I use, though when I'm through with the bag, I may try replacing all that with the greek…

Apparently you are all already friends, so it was all kind of in good fun, but, how was I to know? Look at it from the eyes of a stranger not privy to that. I just didn't want some lady I don't know getting cat called on my thread. No big deal, like I said, I don't really care.

Thanks, I like Mark's Daily Apple. I also like that he says any plan should be 80%-20%. I need to work on that.

Thanks. I joined a couple of the groups. I'm not trying to be a tee totaler (my usual mistake), and I'm sure that my approach can't be the best for everyone. Also, it looks like primal is more my style than paleo for the same reasons.

Thanks, LishieFruit and Adini for your help. You other two: can it. Also, I don't eat canned things except for tuna. I guess Diabetes would qualify as an intolerance to foods that spike blood sugar, but the question remains that if I had eaten primal my whole life, would Diabetes had ever developed? I guess the only…

nobuddy wansa playwitme?

Thanks. Yep. After some more intense googling, it looks like I need to get a heart monitor, and a food scale. Until then, I reckon I'll go with the estimate. It's a pretty intense workout, guided by a personal trainer who is a former collegiate gymnast who also goes to our BJJ academy. She makes Shawn T look like a pansy.…

I do insanity some days, and I do a jiu jitsu conditioning workout on other days that is roughly equivalent. Oh. old post........