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More responses would be appreciated.
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I use endomondo to estimate the burned calories..but my question still stays about the net calories.:/
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so the halt in my weight loss is due to the fact I am eating too little?
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140? where did u get that # from? Im around 177-178.
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how about for just walking?
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more experiences?
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I usually walk and or jog. and yes I do it regularly.
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800 calories burnt in 100+ minutes.
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thanks for the answers.
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hey thanks. See the thing is MFP already has put me on a caloric deficit plan (like everybody else I assume). So say I burnt 800 calories and have been allotted 1350 calories to eat daily. So if I eat back even 700 calories (from my exercise) and eat my daily 1350 I should still be at a caloric deficit (plus with 100…
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+1
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makes sense thanks
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awesome thanks.
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so....no!
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I guess one bar every 2-3 weeks won hurt. (or even once a week--that sounds good) :D
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thanks!
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I on the default MFP plan. So it would slow down the weight loss, isnt it?
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I meant, if he was craving one really bad..would he eat it if it wasnt frozen at that point? and yeah..basking robbins now has this 31 below snickers ice cream..pretty good.
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around 50-60 on fat and around 90-100 on carbs.
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If I knew how to upload pics from google I would be doing so right now.
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smart! mA the only problem is..what if youre craving one atm and its sitting right infront of you..and not frozen yet? :D
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well that escalated quickly
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thanks
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bump
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I see..so do you log in your calories burnt while sleeping too?
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Oh I thought bodybugg was a hrm. so u need to wear a strap before sleeping?
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Why doesnt the doc tell u to eat after 6? did he give any reasons?
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Yeah I will have it mostly if it fits my daily schedule. And that too once in a while..maybe once every 2 weeks or so.
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thats crazy..that would mean the person would have to sleep with the strap on then.. it would be interesting to see if a person burns more calories if theyre tired...or days where youve burnt more vs days less (while asleep)..interesting topic to research.
