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Will you gain weight if you eat before sleeping?
..if youre under your allotted calories for the day but eat, an apple for example, 1 hour before bed? Sometimes, work can be hectic and go on till 10-11pm. At this time, I get a tad bit hungry. So I was wondering if eating an apple or so (as long as Im under my calorie limit). But I read somewhere (cant confirm the…
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Question about NET calories--HELP!!!!
Hi everybody, I am confused about the NET calories part on MFP. So I work out almost everyday, and I burn around 700-800 calories. According to mfp, I am given 1350 calories to eat. So when I do eat back some of m exercise calories I am netting either 700 or 1200. Now the confusing part is that even thou I have eaten…
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HELP! Am I doing something wrong with the calories?
Hi! So I burned 800 calories today. And I have 300 calories left (from my 1350 calories total+exercise calories). I am worried that if I even eat back 200 calories back, I would have eaten somewhere close to 1900 calories today!! How am I going to lose weight that way? I am actually eating more than my allotted calories…
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How accurate is the Endomondo calories counter?
Hi, So I use the app endomondo to count how many calories I burned during cardio. I recently put in my stats (height, weight etc) and feel like I get a tad bit higher numbers from before putting in my stats. Aynbody with any experience on its accuracy? thanks
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Can I eat Snickers even if it fits my calories?
Is it ok to eat snickers if it fits your daily calorie allowance? Or is that going to *slow down* your weight loss (even thou it fits the allotted daily calories). Im asking because I know its not HEALTHY, but I can have it and not go over my calories. Thoughts? Opinions?
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logging after 12am
Do yall log it as a new day or a continuation of the previous? Another question:does it matter? At the end of the week the calorie deficit is going to be the same right so it shouldn'?? Thanks
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How bad is it to go over the calories 1-2/week
From 100-300 calories over limit 1-2/week. How bad will it damage the weight loss? (in my case the calorie deficit on 2lb/week)
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Can a body tell if the calories are from......
a healthy source or not? Say you have 300 calories left, and instead of eating something healthy you decide to eat a slice of pizza (it fits perfectly within that 300 calorie limit)...will it be bad for the body and weight loss?
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Drinking a lot of water to loose weight.
Is it true? Does it help to drink a lot of water. I dont get why thou...any ideas?
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Staying under calories but going over on macros!
Is it going to hamper the weight loss? I am worried because more often than not I go over my macros (fat and carbs) but my daily calorie intake is still under. Any opinions?experiences with this?
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2lb loss and a deficit of how many calories?
Anybody knows? I have 2lb loss set on my profile and was wondering how many calories deficit that is from my tdee?
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Cardio on empty stomach vs few hours after a meal
Is it true that if I go walking/running first thing in the morning (without eating anything and just with a water bottle) it would be beneficial and will be able to burn more fat then eating something and then going? I get the energy level factor, but if going for a walk/run on an empty stomach burns more fat, why not do…
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Do you eat back your exercise calories at LIGHTLY ACTIVE?
Do you eat back your exercise calories at LIGHTLY ACTIVE or is that only for sedentary?
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Net Weekly calories??HELP!!!
Whats the deal with the weekly net calories? How much low do we have to be to loose weight? Mine re-sarted for the week and gives me some 8k value. Help would be appreciated..thanks!
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Last 10 lbs
I am on my last 11 pounds to lose (thank God) and this is the plan that I had in mind. for the first 6 I will use TDEE-20% Last 5 I will use TDEE-5% and then eat at maintenance. How do you folks rate this plan?
