Can a body tell if the calories are from......

myfitnesspaller
myfitnesspaller Posts: 74 Member
in Health and Weight Loss
a healthy source or not?

Say you have 300 calories left, and instead of eating something healthy you decide to eat a slice of pizza (it fits perfectly within that 300 calorie limit)...will it be bad for the body and weight loss?

Replies

  • Red_Sparrow
    Red_Sparrow Posts: 56
    Not really, no.

    If, over a long period of time, you're not eating a varied diet, or you're only eating things deficient in vitamins and minerals, or you're not balancing carbs/protein/fats appropriately, then yes. But a pizza now and then? Enjoy it. :)
  • myfitnesspaller
    myfitnesspaller Posts: 74 Member
    Not really, no.

    If, over a long period of time, you're not eating a varied diet, or you're only eating things deficient in vitamins and minerals, or you're not balancing carbs/protein/fats appropriately, then yes. But a pizza now and then? Enjoy it. :)

    awesome thanks.

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