JEDIMASTER1

Thank you! Didn't havea clue what that was!:smile:

What is NSV?

:flowerforyou: :smile: Great job! My favorite thing you said, was you did by old fashioned diet and exercise! If only people could grasp that. Hard work and patience pays off and you have shown that! WAY TO GO!!!

Great job! Keep going, and don't give up. You are amazing and be proud of yourself for taking charge of your life and your health.

YUM!

You look amazing! Great job!

Be with my beautiful family... hug and laugh and giggle and just be with them.

I personally add only plain water and I do about 48 ounces per day. It is harder for me on the weekends, but I am striving to get better. I always feel better when I drink plenty of water! Good luck!

Supportive- hard to just use one word. But he always supports me!

Great JOB! I am on day 4, whew, I hope it gets a little less painful! Great results- be proud of your hard work.

Love the Janet Evanovich - novels, that Stephanie Plum keeps me in stiches! The movie was adequate... liked the actor who played Joe Morelli!

2 cups of oatmeal 1 cup of peanut butter 1 cup of white chocolate chips (my husband like dark chocolate chips-whatever you like) 1 cup dried cranberries 1 cup honey 1 cup of vanilla protein powder 1 cup of flax seed Mix all the ingredients, spread onto a 10 x 13 cookie sheet, keep in the refrigerator, cut into 32 bars. 169…

NIcely said! :smile:

Jedimaster1, Because I am a huge Star Wars Fan! May the force be with all of you!

LOL! I read all the comments, and I totally agree! It has only been about 3 months for me doing Zumba, but it is so much fun and makes me feel happy. I loved the comment about your facial muscles getting a workout from all the smiling! I am not coordinated at all, but I do find that I am getting better and I always feel so…

Yes, be sure to eat your exercise calories, I noticed it really works for me. It is just a one day at a time process sweetie, the weight will come off if you stay consistent and disciplined. Don't get discouraged, the scale stalls for all of us from time to time, just keep moving and eating your calories.

I have one egg and two strips of bacon 5 days a week. I feel fuller as well and I am enjoying it!! Keep up the great work!

You are doing wonderful so be proud of yourself and do not feel guilty! Just keep moving forward and do not worry about going over a few calries extra, I have done it myself and just kept moving on - one day at a time. Keep your goal in site, and remember it is a marathon, not a sprint. Keep up your great work!