xoheather

HI time for a change, Thanks for welcoming me too! Welcome to you too!! I hope you too reach your fitness goals. Take care and Good Luck!!

Hi skinny dreams, Thanks for welcoming me onto this site.....you guys seem to be very supportive of each other....I appreciate that.

Hi rheston, I appreciate your advice...but what is the bonus level for calories? I do exercise, but have had to cut back severely due to lower back problems. I have new exercises given to me by my physical therapist, but they are not very strenuous. I cant seem to stay below (or at) my caloric intake of 1200 calories. I…

I just started recording my meals and snacks a couple of days ago. I Like that this site tallys everything you eat and drink...I am looking to lose approx. 30lbs...the last 30 of 80lbs. I lost 50 lbs since 2006 and cant seem to break 150. I Have plateaued and am looking for ideas, suggestions and help. This site seems…

Hi From what little I understand...there are good and bad calories. There are "good" calories in nutritionally dense foods such as vegetables, fruit, nuts and beans, etc... Then there are "empty" calories that are found in things like junk food and soda. The things is is that you want to get as many nutrionally healthy…