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Sometimes I find having a hot cup of water with lemon helps calm the growlies! If it doesn't calm in 15 minutes then grab an apple or baby carrots. Your body will take time adjusting to the new way of eating. But stick with it! You can do it!
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Yes, please make sure you see a doctor! My hubby was told to take vitamin B12 to help with his depression as his levels were low. Maybe have your new doctor check (when you get one). He suffers from arthritis and chronic back pain due to degeneration but he too eliminated wheat from his diet and his joint pain has…
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I love oatmeal. I would make a batch of refigerator oatmeal in a mason jar and away we go. Here is a website that has super easy and fast recipes. I do mine slightly different but you get the idea :) Or I would make up a few hard boiled eggs and take one for breakfast. http://www.theyummylife.com/Refrigerator_Oatmeal…
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Hello from Vancouver Island! Enjoy the journey :) It's a great site and you constantly learn new things.:happy:
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I find many ideas on Pinterest! If you haven't discovered that website then you need to :) It has everything and everything!
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I do a few things. I don't like to eat breakfast early so I take a refrigerator oatmeal for a mid morning snack. In a small mason jar add 1/4 cup yogurt (if using plain you can add a couple table spoons of maple syrup or agave syrup), 1/4 oats, 1/4 milk (almond, soy etc), 2tsp chia seeds (optional) top with frozen fruit…
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Keep up with your strength training! With women, the harder you work the smaller you become. :smile: If you are concerned about this change, talk to the personal trainer at your gym to see what you can change up. It should just be a temporary change.
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Congrats on losing 5 pounds! Keep your chin up! Don't beat yourself up when you have the odd thing that puts you over. When you are at the grocery store, have a look at the 1 pound block of butter...line up 5 of them and that is what you lost so far. Imagine that has come off your body. It's early days yet and it takes a…
