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Don't get on the computer or your phone (unless it's minimal contact) 30 minutes before bedtime. Start sitting in darker areas so your body starts to get tired on its own. Then when you start feeling drowsy, go to bed then! Don't wait! If you're already in bed and just can't sleep, get up and turn on a lamp and write about…
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We have a mini one in our apartment. Have any favorite recipes you like to put in them?
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Did your skin shrink back?
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Does the skin shrink though??
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Hello! My mother had her gastric sleeve surgery in March of 2012. If you need any advice or anything, let me know and I can ask her questions. If it's any help, she has lost over 130 pounds from the surgery! :)
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Hey there! I feel you! I've got about 120ish myself and am in need of some major support! Let's work together on this!
