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@graceburt2017
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Would love some friends! Need the motivation. Feel free to add me and message me anytime!
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Londoner here :)
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Londoner here
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I would love to make some friends on here! Haven't been on here for a while.
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Obviously it isn't accurate if you're a bodybuilder or something. If you're just an average joe who doesn't lift, It's fine IMO.
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LOL
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This
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This
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In my experience, it is pretty irrelevant if we're talking about Metabolic advantage or some nonsense that it's supposed to have. I do find it quite relevant in terms of satiation, mood and making good choices though.
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Pepsi Max all the way. I drink it pretty much daily.
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In sensible amounts, sugar is fine,
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Oh wow, I get it now. Thank you. I weighed out 100g uncooked and it was around 170g cooked. How would I log it then?
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I understand that, but usually on the back of the packet of rice I use it would say something like '100g uncooked rice - 356 calories' and '100g cooked rice - 130 calories' If I'm not adding anything why would the calories change? Oops, double post. Still learning how to use this thing. :S
